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Yoga with Julie Lumley

BWY_TEACH

YOGA

Monday 8 to 9.30pm in the Boys Sunday School 

Fridays 10-11:30 AM

During term times

 

 

Boys’ Sunday School, Tadcaster

Whether you’re 18 or 80, male or female, these British Wheel of Yoga hatha yoga classes are a safe and effective form of exercise for the body and mind and they’re for all abilities (including beginners).  Practised regularly, hatha yoga can help to relieve stress and anxiety, aid sleep, increase muscle tone and bone density and generally give you a feeling of peace and wellbeing.

£30 for 5 session card or £7 for a single session

Please bring a yoga mat, block or cushion, plus a blanket for the relaxation

If new to yoga, please arrive 10 minutes early.  Contact Julie if you need to borrow or purchase a mat for your first class.

For more information or to register interest please contact

JULIE LUMLEY BWYQ4 Diploma

 01937 830925 or e-mail yogawithjules@yahoo.co.uk

Testimonials,

“I enjoy the warm welcome I receive at my yoga class from the attendees and especially Jules.  Her classes cater for all abilities.  Over the past few months I have noticed my flexibility improve and I look forward to having my ‘me’ time on a Friday morning.”  Helen

“At 62, I felt as though I was ‘seizing’ up and needed to do some exercise, but with a new knee it had to be gentle and not too strenuous.  Hatha yoga was the answer.  I’ve been attending Julie’s classes since January and apart from feeling fitter and more supple, I am also a more relaxed person as relaxation and breathing are a very important part of yoga.  I would encourage anyone of any age and level of fitness to give it a try AND you don’t need to wear lycra!!!”   Melanie

“Yoga with Julie on a Friday morning is the most relaxing hour and a half of my week and I really look forward to it.”  Gill

 

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